The Essentials…
⚡Masking/Painters Tape (or similar) – we like to use scotch tape as we find it durable, easy to remove and that it doesn’t mark on our surfaces.
⚡Rolling Pin – you may have something that will already work around the house, it doesn’t technically need to be a rolling pin, we just find that to be the most common item in your home that is the right weight, shape and length.
Additional Recommendations…
⚡Wireless Headphones – I personally try to limit my use of wireless headphones but they have a time and place where they can be incredibly useful – I have found movement coaching to be one of them.
⚡Camera Stand – If you have a smartphone you will find it helpful to have a tripod or set up that allows you to record videos of yourself easily. Of course you can ask someone to hold the camera too, but for those of you that may find this an inconvenience a device to hold your camera steady and at a good angle is optimal.
⚡Heart Rate Variance Monitor – My current preferred device is the Oura ring. Though personally I have historically used a WHOOP strap. Whilst these devices give very useful metrics and data that help and have helped me have a better understanding of my body and when to push or slow down; now that I have this awareness I have less need to wear the tech at all – the learning experience of wearing them however has been invaluable.
⚡Bands – various sizes and length for mobility and resistance, depending on your individual needs will often dictate the recommendation though I find them an excellent tool to have available. My favourite are by a brand called FlexVit as they are durable and softer on your skin!
⚡Swiss Ball – not only are they useful to sit on from time to time, or also known as birthing balls they are helpful for some activation drills.
⚡Monster Band – originals by Rogue, these are very useful for some mobility and strength drills.